alicia mcelhaney

Regina of Wolf Medicine Magic on Hustling to Build Her Yoga Business

Taking a barre or yoga class with Regina of Wolf Medicine Magic is grounding. The Brooklyn-based instructor is strong, and she inspires class participants to tap into that strength, both physically and emotionally. Regina, who prefers to use just her first name, hustled to create her yoga-Ayurveda-breathwork business that travels to different studios, Wolf Medicine Magic, after graduating with a BFA Arizona State University in dance in 2004. 

Since then, her business has swelled. She leads breathwork workshops specifically for people of color or focused on releasing trauma from toxic masculinity. She also offers Ayurvedic mentoring and teaches yoga and barre classes at several Brooklyn studios. Shespoke with She Spends about how she hustled to create her business and what’s next for Wolf Medicine Magic. 

Christie Hamilton on How Networking and Curiosity Powers Her Career

Although the asset management industry is predominantly controlled by older white men, Christie Hamilton is starting to make waves. She works as an investment director at Children's Health Investment Office in Dallas, Texas, and spoke with She Spends about how she got her start and her advice for young women in the field, along with how to juggle work while raising a young daughter.